10 Sexual Benefits Of Raw Onions – Onions Lifehacks

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Added by November 30, 2017

Onions! They bring tears and bad breath, and you might even avoid eating them on many occasions. But, beyond its peculiar odour and unique flavour, onion is also highly nutritious, and has numerous health benefits. Here are 10 potential health and sexual benefits of raw onions.

#1. Onions Boost sexual drive
You will not run away from their pungent smell anymore, we promise! Allicin – the chemical that gives onions their strong smell is responsible for increasing the blood flow to the sexual organs, thus increasing sexual desires and help erectile dysfunctions. Just one tablespoon of onion juice mixed with garlic-juice consumed everyday can help enhance libido.

#2. Onions Boost sperm health:
Did you know eating onions could be a good way to boost sperm count and quality. Antioxidants in onions have an essential effect on sperm health. The study carried out by Khaki “A” and colleagues showed that rats administered with onion juice had significantly increased sperm concentration, along with increased sperm count as well as increased number of viable and motile sperms.

#3. Onions Treatment For Menstrual Cramps:
Onions are one of the best soothing agents for menstrual cramps, acting as potent painkillers. Raw onions consumed regularly, just 4-5 days before your period can help soothe down the pain. You must have had green onions as a salad many times, but, did you ever think the onion which amplifies the taste of your cuisine can ease out your difficult-to-deal monthlies? Yes, green onion is a successful means to get rid of menstrual cramps. It is enriched with vitamin “K” which eases out the heavy bleeding and pain in a natural way.

#4. Onions help in better circulation:
Onions are also a good source of sulphides, which helps to control fluctuating cholesterol levels, and treat high blood pressure. This improves cardiovascular health, boosts circulation, sending blood to every extremity, including your genitals – boosting the health of the sexual organs in both men and women to help keep the spark alive. Fresh onion juice also elevates testosterone levels.

#5. Onions Keep your heart healthy:
Onions are rich in sulphur compounds like thiosulphinates, thiosulphonates, mono-sulphides, di-sulphides and tri-sulphides that help lower blood cholesterol levels and triglycerides. The antioxidant compounds in them reduces oxidative stress on the cells, preventing oxidation of cholesterol and plaque formation. They also prevent platelet aggregation and thrombosis, both of which contribute to heart disease development.

#6. Onions Help control diabetes:
Apart from the sulphur compounds, onions are rich in flavonoids like quercetin that exhibits hypoglycemic effects. A study published in the journal Environmental Health Insights showed that ingestion of onions reduced fasting blood glucose by 89 mg/dl in type 2 diabetic patients. The study suggests that consumption of onions lowers blood glucose levels in both type 1 and type 2 diabetes patients.

#7. Onions Improve immunity:
Vitamin C, a powerful anti-inflammatory agent, is present in large quantities in onions that help improve immunity. Onions also boost production of interferons like TNF-a and IL-12 production that increases phagocytosis. They also increase the activity of natural killer cells, enhancing natural immunity against infectious agents.

#8. Lowers stress:
Quercetin, a compound present in onions acts as a sedative which can help reduce pain, depression and anxiety. So, if you have had a hard day at work, try eating cut pieces of raw onion along with your food. Those suffering from insomnia will also benefit from eating it.

#9. Onions Help protect against cancer:
The potent antioxidant activity and high organosulphur content of onions has been linked to a reduced risk of several cancer like prostate cancer, kidney cancer, oral cancer, breast cancer and colorectal cancer. A study showed published in American Journal of Clinical Nutrition reveals significant reduction in cancer occurring at several sites with use of garlic and onion.

#10. Onions Keep your skin healthy:
The antioxidants present in onions prevent your skin from getting wrinkles and fine lines which appear with age. Not only this, onions also help in the treatment of acne due to its anti-microbial, anti-bacterial and anti-inflammatory qualities.

So, the next time you cut up an onion, let the happy tears flow!

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